Foot cramps involve sudden, painful, involuntary tightening of the muscles in the feet or toes and can occur during activity, prolonged standing, or even at rest. Foot cramps often develop when muscles become fatigued or stressed and are unable to relax normally. Dehydration is a common factor, since muscles depend on adequate fluid levels to function properly, and not drinking enough water can increase the risk of cramping. Electrolyte imbalances involving calcium, magnesium, potassium, or sodium can interfere with nerve signals that control muscle movement, contributing to cramping. Wearing shoes that do not fit well or fail to provide proper support may also strain the muscles that support the arches, leading to fatigue and spasms. A podiatrist can identify contributing factors, evaluate foot structure, and recommend appropriate treatment. If foot cramps occur frequently, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Phyllis Weinstein, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a common and acute form of inflammatory arthritis that often shows up first in the foot, especially the big toe. The toe may look red and shiny, and  feel warm, sometimes with tight skin that appears stretched. It often feels like sudden burning pain, throbbing, and extreme tenderness, even to light touch or sheets. Symptoms can arrive quickly and flare at night. Causes include high uric acid levels, kidney issues, and diets high in purines, such as red meat, shellfish, and alcohol. A podiatrist can help from the start by confirming the diagnosis through history, imaging, and laboratory testing when needed. Treatment may begin with pain relief, anti-inflammatory care and footwear advice. It may then move into long-term management, lifestyle education, and coordination with medical providers. Early care can reduce damage and recurrence. If you are dealing with painful gout, it is suggested that you make an appointment with a podiatrist.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Phyllis Weinstein, DPM from California. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains occur when a roll or twist of the foot places force on ankle ligaments, bands of tissue that connect bones and support joint stability. Quick stops, landing wrong from jumps, and sudden changes in direction during basketball can cause the foot to turn inward and downward, stretching or tearing ligaments along the outside of the ankle. Immediate pain is followed by swelling, bruising, and difficulty bearing weight through the foot and ankle. Repeated ankle sprains, reduced motion, and balance problems raise the risk of future injury and ankle instability. A podiatrist can evaluate the foot and ankle by checking swelling, tender areas, joint stability, walking ability, and ordering X-rays to rule out fractures. Treatment focuses on ankle protection, restoring motion, addressing instability, and surgery for severe damage. For help with foot problems, it is suggested that you consult a podiatrist for an exam and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Bunions are a common foot condition where the tip of the big toe gradually shifts toward the smaller toes, creating a visible bump at the side of the foot. They are often caused by inherited foot structure,  wearing improper footwear, arthritis, or repeated pressure on the joint. A bunion may look red, swollen, or enlarged and can feel tender, stiff, or painful, especially when walking or wearing narrow shoes. Some people experience burning sensations or limited toe movement. A podiatrist can help from the start by evaluating foot structure, gait, and joint alignment, sometimes using imaging to confirm the diagnosis. Non-surgical treatments may include footwear recommendations, padding, custom orthotics, and targeted exercises to reduce strain and improve comfort. Early management can slow progression, ease pain, and improve daily mobility. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunion pain, contact Phyllis Weinstein, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.