Running can take many forms, including jogging, sprinting, and treadmill training, and each places different demands on the feet. Jogging is steady and lower impact, while sprinting involves powerful bursts that increase stress on muscles and joints. Treadmill running offers a controlled surface, but may alter natural movement patterns. One important factor in all forms of running is proper foot strike, which refers to how the foot meets the ground. Poor foot strike can lead to strain, discomfort, and overuse injuries. These issues may develop gradually and affect performance and comfort. A podiatrist can assess gait, identify imbalances, and recommend proper support or footwear to reduce stress on the feet and ankles. If you notice foot pain during or after running, it is strongly suggested that you visit a podiatrist for an evaluation and appropriate treatment solutions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Phyllis Weinstein, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels can change the way a person walks by shifting body weight forward and placing extra pressure on the front of the foot. This altered position affects normal walking gait, which is the pattern of movement used when taking steps. The heel is lifted, causing shorter strides and reduced balance, while the knees and hips may bend more to compensate. This can strain muscles, tendons, and joints in the feet and ankles. Increased pressure on the forefoot may lead to pain, calluses, and deformities such as bunions. A podiatrist can evaluate gait through a detailed exam, and may use imaging tests to assess alignment and joint stress. Treatment may include custom orthotics, padding to reduce pressure, and guidance on supportive footwear to improve walking mechanics and reduce discomfort. If you have foot pain after wearing high heels, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Clubfoot is a congenital condition in which a baby’s foot is twisted inward and downward, affecting alignment and movement. The exact cause is not always clear, but it is often linked to genetic factors and differences in muscle and tendon development. Symptoms include a visibly turned foot, stiffness, and limited range of motion. Early treatment is important for healthy development. The Ponseti method uses gentle stretching and casting to gradually correct the position, while the French method involves daily stretching and taping. A podiatrist can help guide treatment, monitor progress, and support proper foot function. If your child was born with clubfoot, it is strongly suggested that you include a podiatrist on your health-care team to ensure the best outcome for healthy foot development.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Phyllis Weinstein, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle instability often develops after repeated ankle sprains weaken the supporting ligaments that holds the joint together. When these ligaments stretch or tear, the joint can lose control and become less stable during movement. As a result, the ankle may feel unsteady or give way, especially on uneven ground or with quick turns. Damage to small nerve sensors can also affect balance, as they help the brain sense position. When they do not work well, the risk of missteps increases. Other causes include poor alignment and muscles that are not strong enough to support the ankle. A podiatrist can examine the ankle, assess stability, and order imaging to identify damage. Treatment options include bracing, custom-made orthotics, and guided exercises to improve strength and control. If you frequently have the feeling of an ankle giving way, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Phyllis Weinstein, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.