Get Proper Treatment for Ankle Injuries

If you're experiencing ankle pain, you may be suffering from an ankle injury. Sprains, fractures, Achilles tendonitis, and Achilles tendon ruptures are just some examples of potential ankle injuries. Don't wait for care for an ankle injury, as it may worsen over time. We can help!

Rheumatoid Arthritis and Foot Health

Rheumatoid arthritis is a chronic autoimmune-related disease. It causes the immune system to attack healthy joint tissue, which leads to inflammation, pain, and long-term damage. This condition often affects small joints in the feet and hands, creating stiffness, swelling, warmth, and joint-related deformities that can limit daily activities. Common risk factors include family history, smoking, hormonal influences, and middle-aged onset, although it can develop at any stage of life. Early-stage symptoms may feel mild, but can quickly progress without proper care. A podiatrist plays a vital role in managing weight-bearing stress, reducing pain, improving mobility, and recommending custom orthotics or supportive footwear. If you have persistent foot discomfort, it is suggested that you consult a podiatrist who can offer helpful relief and management tips.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Phyllis Weinstein, DPM of California. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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When the Achilles Tendon Becomes Inflamed

Achilles tendonitis is a painful condition that affects the strong band of tissue connecting the calf muscles to the heel bone. It often develops from overuse, sudden increases in activity, tight calf muscles, or wearing unsupportive shoes. The back of the heel may look slightly swollen or thickened, and the area can feel warm or tender to the touch. Many patients describe a dull ache that becomes sharper with walking, running, or climbing stairs, especially after periods of rest. Morning stiffness is common and may improve slightly with gentle movement. A podiatrist begins with a careful examination of the foot and ankle, evaluating flexibility, strength, and walking pattern. Imaging may be used if a tear is suspected. Treatment may include activity modification, wearing supportive footwear, custom orthotics, anti-inflammatory care, and targeted exercises to strengthen and stretch the tendon. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Phyllis Weinstein, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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When a Simple Misstep Leads to an Ankle Sprain

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, often after a sudden twist, roll, or awkward landing. This injury is common in athletes but can happen to anyone walking on uneven ground or wearing unstable footwear. The ankle may swell quickly and appear bruised or puffy around the joint. Pain can range from mild soreness to sharp discomfort that makes it difficult to bear weight. Symptoms include instability, weakness, or a sense that the ankle could give way. Without proper care, repeated sprains can lead to chronic weakness and long-term joint problems. A podiatrist begins with a detailed examination and may use imaging to assess the extent of ligament damage. Treatment includes bracing, compression, anti-inflammatory care, and targeted exercises to restore strength and balance. If you have an ankle sprain, it is suggested that you make an appointment with a podiatrist.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Turf Toe and the Importance of Early Treatment

Turf toe is a sprain of the ligaments surrounding the big toe joint, usually caused by sudden hyperextension during sports or activities on firm surfaces. It commonly occurs when the toe bends upward beyond its normal range, placing stress on the soft tissues. A mild injury, or grade 1 injury, involves stretching of the ligaments with tenderness and slight swelling. A moderate injury, also known as a grade 2 injury, includes partial tearing with increased pain, swelling, and limited movement. A grade 3 injury, or severe injury, involves a complete tear, significant swelling, bruising, and difficulty bearing weight. Symptoms include pain at the base of the big toe and reduced flexibility. If you have symptoms of turf toe, it is suggested that you promptly consult a podiatrist who can offer effective relief and treatment techniques. 

Toe pain can disrupt your daily activities. If you have any concerns, contact Phyllis Weinstein, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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