Foot stress fractures, also known as hairline fractures, are small cracks in the bones of the foot caused by repetitive stress or overuse. These fractures commonly occur in weight-bearing bones, particularly affecting athletes and individuals engaged in high-impact activities like running, jumping, gymnastics, and dancing. The second and third metatarsal bones are most susceptible to stress fractures due to the significant pounding they endure during these movements. Symptoms of a foot stress fracture can include localized pain that intensifies with weight-bearing activities, tenderness, and sometimes swelling. The pain may subside with rest but typically returns when activity resumes. Risk factors can include sudden changes in physical activity, abnormal foot structure, low levels of vitamin D and calcium, osteoporosis, and prolonged use of corticosteroids. Women with irregular menstrual cycles are also at increased risk. A podiatrist can conduct a thorough examination, including X-rays or other digital imaging tests, to pinpoint the fracture's location and severity. If you are experiencing foot pain after exercise, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.