Falls are a major concern for older adults and can result in serious injuries. As people age, they may experience a decline in muscle strength, balance, and coordination, which increases the risk of falling. Vision and hearing impairments, common in older adults, can make it difficult to detect obstacles or changes in the environment. Certain medications can also cause dizziness or affect coordination, contributing to falls. In addition, conditions like arthritis, osteoporosis, and neurological disorders can impair mobility and stability. To prevent falls, it is important to engage in regular physical activity to improve strength and balance. Wearing proper footwear with non-slip soles and removing tripping hazards in the home, such as loose rugs, can also help reduce the risk. By staying active and making adjustments at home, older adults can significantly reduce their risk of falling. If you have sustained a foot or ankle injury from falling, it is suggested that you promptly consult a podiatrist who can offer effective remedies for treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Phyllis Weinstein, DPM from California. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, foot health becomes increasingly important, as the feet undergo changes that can lead to various problems. Older feet require extra care due to factors such as reduced circulation, decreased skin elasticity, and the natural wear and tear on bones and joints. Seniors often experience foot conditions like arthritis, which causes pain and stiffness in the joints, as well as bunions, a deformity that develops at the base of the big toe. Additionally, poor circulation can lead to conditions like swelling or cold feet, while thinning skin increases the risk of cuts and infections. Many older adults also develop toe problems like hammertoes, corns, and calluses. Proper footwear, regular foot inspections, and professional foot care are essential in preventing these issues from worsening and maintaining mobility and overall foot health. If you are a senior, it is suggested that you schedule regular visits with a podiatrist who can effectively monitor your foot health.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Phyllis Weinstein, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Barefoot walking offers many advantages for children, particularly in helping them develop essential skills for movement and coordination. By walking without shoes, children strengthen the muscles and tendons in their feet, which supports their ability to walk properly as they grow. The natural movement of the feet also promotes better alignment of the body, which can lead to improved posture. In addition to the physical benefits, barefoot walking supports brain and nervous system development. The soles of the feet are rich in sensory receptors that help send signals to the brain, enhancing sensory processing and motor function. This sensory feedback helps children improve their balance, coordination, and spatial awareness, contributing to cognitive development. If you would like to learn about additional benefits from having your child walk barefoot, it is suggested that you contact a podiatrist who can monitor your child’s foot health, and discuss whether this is a viable option for your lifestyle.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Phyllis Weinstein, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Temple City, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.